Nutricost KSM-66 Ashwagandha 600mg
This is a standardized ashwagandha root extract supplement using the branded KSM-66® form. Each capsule typically provides:
- 600 mg KSM-66 ashwagandha root extract
- Standardization: ~5% withanolides (active compounds)
- 60 veggie capsules (about 60-day supply)
- Often includes BioPerine for absorption enhancement
Key benefits (based on clinical research on KSM-66)
KSM-66 is one of the most studied ashwagandha extracts. At doses like 300–600 mg/day, research commonly reports:
- Reduced stress and cortisol levels
- Improved sleep quality
- Lower anxiety symptoms
- Better exercise recovery and stamina
- Mild support for mood stability and focus
Clinical studies generally show noticeable effects after 2–8 weeks of consistent daily use.
How to take it (practical use)
- Typical dose: 300–600 mg per day
- Your product is already a full daily dose in 1 capsule
-
Best timing:
- Evening → for sleep/stress
- Morning → for daytime stress resilience
Important considerations
- Can cause mild sedation or relaxation in some people
- May interact with thyroid medication, sedatives, or anxiety meds
- Not recommended in pregnancy without medical guidance
- Some users cycle it (e.g., 8–12 weeks on, short break)
Form: Vegetarian capsules
Pack size: 60/30 capsules
Servings: 60 /30 servings
Serving size: 1 capsule
Standardization: 5% total withanolides (30 mg per capsule)
Additional ingredient: BioPerine® black pepper extract
Suitable for: Adults 18+
Available from BMS Health Shop – A Wellness Shop Focused on Healthy Living, Good Nutrition and Primary Care, serving customers in Kenya.
Who Is It For?
This supplement may be suitable for healthy adults aged 18 years and above who are looking for nutritional support for:
Everyday stress management
Relaxation and wellbeing
Sleep quality
A structured wellness and supplementation routine
General healthy living and nutrition
It is not intended to replace prescribed medicines or professional medical care.
Supplement Facts
Serving Size: 1 capsule
Servings Per Container: 60
Other ingredients: Vegetarian/vegetable capsule and other excipients as stated on the manufacturer's label.
What is Ashwagandha?
Ashwagandha (Withania somnifera), sometimes called Indian ginseng, is a botanical traditionally used in Ayurvedic medicine. Its roots contain naturally occurring compounds known as withanolides, which are among the constituents studied for their biological effects. (NCCIH)
Nutricost KSM-66® Ashwagandha Root Extract provides a concentrated, standardized root extract delivering 600 mg per capsule and 5% total withanolides. The formula also contains BioPerine® black pepper extract.
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