Nutricost KSM-66 Ashwagandha 600mg

This is a standardized ashwagandha root extract supplement using the branded KSM-66® form. Each capsule typically provides:

• 600 mg KSM-66 ashwagandha root extract
• Standardization: ~5% withanolides (active compounds)
• 60 veggie capsules (about 60-day supply)
• Often includes BioPerine for absorption enhancement

Key benefits (based on clinical research on KSM-66)

KSM-66 is one of the most studied ashwagandha extracts. At doses like 300–600 mg/day, research commonly reports:

• Reduced stress and cortisol levels
• Improved sleep quality
• Lower anxiety symptoms
• Better exercise recovery and stamina
• Mild support for mood stability and focus

Clinical studies generally show noticeable effects after 2–8 weeks of consistent daily use.

How to take it (practical use)

• Typical dose: 300–600 mg per day
• Your product is already a full daily dose in 1 capsule
• Best timing:
  • Evening → for sleep/stress
  • Morning → for daytime stress resilience

Important considerations

• Can cause mild sedation or relaxation in some people
• May interact with thyroid medication, sedatives, or anxiety meds
• Not recommended in pregnancy without medical guidance
• Some users cycle it (e.g., 8–12 weeks on, short break)