Black Cohosh 540 mg (100 Capsules)

Top 5 Local Foods Rich in Phytoestrogens & Hormonal Support Nutrients

To complement your supplement intake, incorporate these local, nutrient-dense foods into your weekly diet:

1. Soya Beans (Soybeans): Exceptionally rich in isoflavones (genistein and daidzein), natural plant phytoestrogens that mimic gentle estrogenic activity in the body.

2. Flaxseeds / Linseeds (Mbegu za Flax): Packed with lignans and omega-3 fatty acids, which promote healthy estrogen metabolism and cardiovascular wellness.

3. Traditional Leafy Greens (Managu / African Nightshade & Terere / Amaranth): High in bioflavonoids, magnesium, and calcium to support bone density and nervous system stability during hormonal shifts.

4. Sesame Seeds (Simsim): Contain sesamin and vital minerals (zinc and calcium) that support bone health and balanced hormone production.

5. Arrowroots (Nduma): Rich in complex carbohydrates, potassium, and B-vitamins that help regulate energy levels and support adrenal balance.

Supplement Facts

Kindly check the second image slide for details on concentration and ingredients list.

Other Ingredients: Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.

Free of artificial color, flavor, or sweetener, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free.

Directions: For Adults: Take one (1) capsule daily, preferably with a meal.

• Alternative Preparation: Capsules may be opened and prepared as a soothing herbal tea.
  
  

Storage & Safety: Store at room temperature in a cool, dry place away from direct heat and sunlight. Keep out of reach of children. Do not use if the safety seal under the cap is broken or missing. Not intended for use by pregnant or nursing women. Not intended for use by persons under the age of 18. If you are taking any medications, planning a medical procedure, or have a medical condition, consult your healthcare professional before use.

Discontinue use and consult your doctor immediately if any adverse reactions occur, or if you develop symptoms of liver trouble (such as abdominal pain, dark urine, or yellowing of the skin/eyes).

Navigating midlife biological transitions calls for trusted, time-tested wellness remedies. Nature's Bounty Black Cohosh 540 mg brings time-tested herbal tradition directly to your daily routine. Black Cohosh (Cimicifuga racemosa) has been prized for centuries in North American traditional medicine and widely used across Europe as a premier women's health herb.

At BMS Health Shop, we are dedicated to advancing healthy living across Kenya by providing top-tier dietary wellness products, nutrient-rich health foods, and holistic personal care items. Each capsule delivers 540 mg of pure ground whole herb root, helping women maintain calm, cooling comfort throughout the day and undisturbed sleep throughout the night. Whether you are managing early perimenopausal shifts or full menopausal symptoms, incorporating this herbal supplement into your daily regime empowers you to live comfortably, confidently, and naturally.

Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.