Calcium Magnesium Zinc with Vitamin D3

Top 5 Local Foods Rich in Calcium, Magnesium & Zinc

To complement your supplement intake, incorporate these local, nutrient-dense foods into your weekly diet:

• Omena (Silver Cyprinid): Eaten whole with small edible bones, this local lake fish is one of Kenya's most rich natural sources of bioavailable calcium, phosphorus, and Vitamin D.

• Terere (Amaranth Leaves) & Managu (African Nightshade): These traditional green leafy vegetables are overflowing with dietary magnesium, calcium, and essential antioxidant plant compounds.

• Wimbi (Finger Millet): A traditional staple grain loaded with natural calcium and minerals; perfect for wholesome breakfast porridge and natural energy.

• Simsim (Sesame Seeds): Exceptionally high in plant-based zinc, magnesium, and healthy fats, easily added to meals or consumed as roasted snacks.

• Mbegu za Maboga (Pumpkin Seeds): A top local snack dense in zinc and magnesium that naturally supports immune defenses and heart health.

Supplement Facts

Kindly check the second image slide on the bottle for additional details on concentration and the complete ingredients list.

Serving Size: 3 Coated Caplets
Servings Per Container: 33

Amount Per Serving:

• Vitamin D3 (as Cholecalciferol): 15 mcg (600 IU) — 75% Daily Value

• Calcium (as Calcium Carbonate and Calcium Gluconate): 1,000 mg — 77% Daily Value

• Magnesium (as Magnesium Oxide and Magnesium Gluconate): 400 mg — 95% Daily Value

• Zinc (as Zinc Gluconate and Zinc Citrate): 25 mg — 227% Daily Value

• Sodium: 10 mg — <1% Daily Value

Other Ingredients: Vegetable Cellulose, Titanium Dioxide Color, Vegetable Magnesium Stearate.

(Free from Gluten, Wheat, Milk, Lactose, Soy, Yeast, Sugar, Fish, Artificial Flavors, and Artificial Sweeteners. Sodium-Free).

Directions

For adults, take one (1) to three (3) coated caplets daily, preferably with a meal and plenty of water, or as advised by your healthcare practitioner.

Storage & Safety:  Store in a cool, dry place at room temperature away from direct sunlight, excess moisture, and direct heat. Keep out of reach of children. Do not use if the inner safety seal under the cap is broken, damaged, or missing. If you are pregnant, nursing, taking medications, or have an existing medical condition, consult your doctor prior to use. Discontinue use and consult a healthcare provider if any adverse reactions occur.

Calcium serves as the foundation for skeletal architecture and muscle contractions. However, calcium alone cannot be fully utilized without Vitamin D3, which acts as the key to unlock calcium absorption in the bloodstream. Meanwhile, Magnesium works to balance calcium deposition in bones while soothing neuromuscular tension, helping reduce restlessness and occasional anxiety. Finally, Zinc drives cellular repair, collagen synthesis, and immune cell proliferation.

Whether you are navigating an active lifestyle in Nairobi, seeking reliable personal care and dietary wellness products, or prioritizing bone longevity, BMS Health Shop delivers premium health foods and dietary supplements straight to your doorstep anywhere in Kenya.

Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.