Magnesium Glycinate Capsules 380mg

Top 5 Local Foods Rich in Magnesium

To complement your supplement intake, incorporate these local, nutrient-dense foods into your weekly diet:

• Pumpkin Seeds (Mbegu za Malenge): Highly concentrated source of dietary magnesium, healthy omega fatty acids, and zinc.

• Meats: beef, 

• Spinach & Sukuma Wiki (Collard Greens): Popular local dark leafy greens packed with natural magnesium, iron, and essential antioxidants.

• Avocado (Parachichi)Pumpkins and butternuts: Nutrient-rich fruits and tubers  grown locally across Kenya, supplying dietary magnesium, potassium, and heart-healthy fats.

• Baobab Fruit Powder (Mbuyu): Traditional coastal Kenyan superfood rich in magnesium, bioavailable vitamin C, and prebiotic fiber.

• Black Beans (Njahi): Wholesome Kenyan legume rich in complex carbohydrates, plant protein, and essential dietary minerals, including magnesium.
  
  

Supplement Facts

Kindly check the product label/second image slide for full concentration details.

• Serving Size: 2 Capsules

• Servings Per Container: 45

• Amount Per Serving: Magnesium Glycinate (Organic Chelated): 1,270 mg (providing 380 mg Elemental Magnesium) — % Daily Value: 90%

• Other Ingredients: Vegetable Capsule (Cellulose/HPMC), Organic Rice Flour. Free from gluten, soy, yeast, dairy, eggs, nuts, artificial colors, preservatives, and caffeine.

Directions

Take 2 capsules daily with water, preferably alongside a light meal, or as directed by a healthcare professional. For enhanced sleep support, take approximately 30–60 minutes before bedtime.

Storage & Safety: Store in a cool, dry place away from direct sunlight and heat. Keep out of reach of children. Do not use if the safety seal under the cap is broken or missing. Consult your physician prior to use if you are pregnant, nursing, taking medications, or have an underlying medical condition.

 Magnesium is an essential dietary mineral involved in over 300 enzyme reactions in the human body, from energy production and muscle contraction to neurotransmitter regulation. Modern diets often fall short of daily magnesium requirements, leading to fatigue, muscle stiffness, and restless nights.

Unlike standard magnesium oxide or citrate formulations, magnesium glycinate features magnesium chelated (bound) to the amino acid glycine. This gentle combination drastically enhances absorption through the intestinal wall while remaining exceptionally easy on sensitive stomachs. Whether you are balancing an active routine, managing daily stressors, or curating your household's routine with high-quality dietary wellness products, natural health foods, and personal care items, BMS health shop delivers trusted wellness solutions right to your doorstep anywhere in Kenya.

Disclaimer

This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.