Vitamin C: Quali-C (1,000 mg),

Top 5 Local Foods Rich in Vitamin C

To complement your supplement intake, incorporate these local, nutrient-dense foods into your weekly diet:

1. Guava (Mpera): One of Kenya’s richest natural sources of Vitamin C, containing more than four times the Vitamin C content of a typical orange per serving.

2. Baobab Fruit Powder (Mbuyu): A local superfood packed with concentrated natural Vitamin C, antioxidants, and dietary fiber that pairs well with fresh juices or porridge.

3. Papaya (Papai): Widely available across Kenya, ripe papaya offers a rich combination of Vitamin C, digestive enzymes, and Vitamin A for overall vitality.

4. Sweet Bell Peppers (Pilipili Hoho): Particularly red and yellow hoho, these versatile cooking staples are loaded with Vitamin C to enhance both daily meals and iron absorption.

5. Oranges & Tangerines (Mchungwa / Chenza): Refreshing citrus fruits grown locally that provide natural bioflavonoids alongside essential daily Vitamin C.

Supplement Facts: Kindly check the second image slide for details on concentration and ingredients list.

Directions: Take 1 veggie capsule daily with or without food, or as directed by a qualified healthcare professional. For maximum absorption, take consistently each morning as part of your daily health foods and wellness routine.

Storage & Safety: Store in a cool, dry place. Protect from direct heat, sunlight, and moisture. Keep out of reach of children. Consult a licensed physician prior to use if pregnant, nursing, taking medications, or managing a medical condition. Do not use if safety seal is broken or missing.

Maintaining a robust immune system is essential for active lifestyles in Kenya. California Gold Nutrition Vitamin C Quali-C (1,000 mg) delivers an elite standard of ascorbic acid produced in Scotland, adhering to strict quality controls to ensure unmatched purity.

Vitamin C is an essential water-soluble nutrient that the human body cannot produce on its own. Beyond boosting immune defenses against seasonal bug outbreaks, Vitamin C acts as a vital cofactor in collagen formation—benefiting skin texture, cartilage, and vascular health. It also assists in the intestinal absorption of non-heme iron from local dietary staples like beans and spinach.

At BMS Health Shop, we provide top-tier dietary wellness products, personal care items, and health foods designed to help you thrive. Order today for quick dispatch and fast, nationwide delivery across Nairobi, Mombasa, Kisumu, Nakuru, Eldoret, and all regions in Kenya.

Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.